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Can’t Seem to Save? You’re Not Following These Simple Rules

Can’t Seem to Save? You’re Not Following These Simple Rules

Setting aside money doesn’t have to mean deprivation. A little creativity and self-motivation can create a brighter financial future. Donna Freedman • January 8, 2018 How’s your bank balance? It should be healthier than this time last year. And if it isn’t? There are only a few explanations for this lack of progress: The past 12 months were filled with budget busters such as car trouble, medical co-pays and the need to replace [Read More...]
7 foods you had no idea were loaded with sugar

7 foods you had no idea were loaded with sugar

Redbook Amy Capetta WHOLE-GRAIN BREAD The danger with eating foods high in sugar stems from their effects on blood sugar, says Perlmutter. “Foods are rated in terms of how they elevate blood sugar by their glycemic index,” he explains. “The higher the glycemic index, the higher the blood sugar elevation and the length of time the blood sugar will remain elevated.” When those levels skyrocket, it can lead to health [Read More...]
8 Healthy Habits Dietitians Teach to Their Family

8 Healthy Habits Dietitians Teach to Their Family

Taste of Home By Emily Racette, Associate Editor, Content My mom, a registered dietitian, gave me advice on how to eat well and exercise—advice I still follow today. Having a dietitian in the family is a little like living with a personal nutritionist. I learned a lot of simple tips from my mom, a registered dietitian, about how to eat right. She taught me that it’s OK to eat your favorite foods in moderation–banning a specific food [Read More...]
Your Personality Type May Be Sabotaging Your Exercise Goals

Your Personality Type May Be Sabotaging Your Exercise Goals

Lindsay Holme It’s no secret that your character traits directly affect how you interact with the world ― but you might be surprised at just how deep it goes. It includes how you work out. Personality research and experts on the subject say your personality and even your mood can play a pivotal role in how you exercise. This not only includes your preferred method of working out, but how easily you’re able to reach weight loss goals and [Read More...]
21 Habits of Happy People That You Should Try

21 Habits of Happy People That You Should Try

If you want to walk through life with a smile on your face, try these habits on for size. By Maryalene LaPonsie • October 5, 2017 C’mon, everyone, get happy! If that sounds too hard, maybe you’ve been going about it all wrong. It’s time to stop waiting to hit the jackpot, meet Mr. or Ms. Right or land that sweet job. True happiness doesn’t come from externals like that. Instead, take a cue from happy people. Embrace these 21 habits [Read More...]