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Can’t Seem to Save? You’re Not Following These Simple Rules

Setting aside money doesn’t have to mean deprivation. A little creativity and self-motivation can create a brighter financial future. Donna Freedman • January 8, 2018 How’s your bank balance?… Read more »

7 foods you had no idea were loaded with sugar

Redbook Amy Capetta WHOLE-GRAIN BREAD The danger with eating foods high in sugar stems from their effects on blood sugar, says Perlmutter. “Foods are rated in terms… Read more »

8 Healthy Habits Dietitians Teach to Their Family

Taste of Home By Emily Racette, Associate Editor, Content My mom, a registered dietitian, gave me advice on how to eat well and exercise—advice I still follow… Read more »

Your Personality Type May Be Sabotaging Your Exercise Goals

Lindsay Holme It’s no secret that your character traits directly affect how you interact with the world ― but you might be surprised at just how deep… Read more »

21 Habits of Happy People That You Should Try

If you want to walk through life with a smile on your face, try these habits on for size. By Maryalene LaPonsie • October 5, 2017 C’mon,… Read more »