Health and Fitness

5 Drinks That Can Help You Lose Weight

BY SIDNEY FRY, MS, RD   Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in… Read more »

Are 3 Workouts a Week Enough for Weight-Loss Results?

BY MACAELA MACKENZIE We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let alone commit to the type… Read more »

Kids and the Flu: 3 Myths Debunked

These common beliefs about flu impact, cost and access are incorrect. By:  Christine Gannelli, Contributor   LAST FLU SEASON WAS THE deadliest of the past 40 years on record…. Read more »